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This 2-hour workshop combines some carefully chosen yoga sequences with breathwork exercises, culminating with a transformative breathing practice before ending with a guided meditation.
It is designed to address the whole person that you are — your body, your mind, your emotional and energetic bodies.
Teacher: Ryan Nance
Wear comfortable clothes, bring something warm (sweater, socks, blanket) and a water bottle.
Yoga mats are provided.
